Comeau Frozen Fish Cakes 3 oz - 5 lb - 1 Pack [$1.22/each]
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Comeau Frozen Fish Cakes 3 oz - 5 lb - 1 Pack [$1.22/each]

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3299

SUPC

0198093

Description

3 oz fish cake

Ingredients

Potatoes, salted Haddock and/or Cod and/ or Pollock, hydrogenated vegetable oil, onions, soy protein, lecithin, artificial flavour, spices, colorant

Nutrition Facts

Serving Size: 85g

Amount Per Serving

  • Calories90
  • Total Fat0.5g
  • Saturated Fat0.1g
  • Trans-Fat0g
  • Poly-Unsaturated Fats
  • Omega6 Fatty Acids
  • Omega3 Fatty Acids
  • Mono-Unsaturated Fats
  • Cholesterol15mg
  • Sodium310mg
  • Potassium260mg
  • Carbohydrates11g
  • Fiber1g
  • Sugars1g
  • Protein10g
  • Vitamin A
  • Vitamin C
  • Calcium
  • Iron

Allergens

Contains: Soy.

Benefits

can be served for breakfast, lunch, or diner,versatility in cooking methode, excellent portion control

Preparation & Cooking

preheat pan or grill with small amount of cooking oil on medium heat, too much oil or heat will cause a shell to form on the fish cake, burning the outside and leaving the inside uncooked, place frozen fishcake on cooking surface, cook 5 minutes on each side, OR, preheat oven to 425F 218C, place frozen fishcakes on a cooking sheet sprayed with cooking oil. Cook for 5 minutes, then lower temperature to 375F 190C and cook for 10 to 15 minutes

Serving Suggestions

Serve with homemade beans, french fries or a salad, at breakfast with eggs and homefries, or just by themselves

Packaging & Storage

Packaged in plastic bag and placed in cardboard box

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